Move With Mer
HEY, I'M MEREDITH
I help people move with purpose, reconnect with their bodies, and create lasting change through 1-on-1 coaching that meets you where you are, builds authentic strength, and moves with the purpose behind your journey.
INTENTIONAL
Every movement, every session, every program is designed with purpose. I carefully plan progressions, focus on what your body truly needs, and make sure every step moves you closer to lasting results. This isn’t random training—it’s thoughtful, precise, and tailored to you.
HOLISTIC
Your body, your lifestyle, and your goals are all connected, and I approach coaching with the full picture in mind. We look beyond just exercise—considering movement, recovery, mindset, and daily habits—so you can feel strong, capable, and balanced in every part of your life. This is about creating results that last, not quick fixes.
SUSTAINABLE
Progress shouldn’t come at the cost of burnout or balance. Training is built to fit your real life, supporting consistency, recovery, and long-term growth. The goal isn’t fast results—it’s creating strength, confidence, and habits you can maintain for years.
Client Testimonials
Dillon E.
I have a hyper-mobility disorder that has affected my day-to-day life ever since I was a kid... Meredith has been a fantastic resource and guide for me to improve my body function and move healthier - she is a phenomenal trainer and I would recommend learning from her to anyone who wants to take more control over their own health!
Virginia M.
Working out with Meredith has changed my life. In all the ways that matter, it's support, and accountability. It's a friend to walk through this journey with you and give you the tools and skills you need to be able to change yourself. I have already made amazing life changes and she was there to support and help reinforce those changes.
Matt F.
Meredith has helped me reach fitness goals that I thought were out of reach for me. She helped me overcome a shoulder injury and become stronger and more disciplined in the process. Now I’m in the best shape of my life thanks to her guidance, encouragement and thoughtful coaching.
Angel M.
Meredith has been a good inspiration for everything I have wanted to accomplish. She has easily become my best friend and I trust her methods. I’ve seen a tremendous amount of progress not only physically but also mentally. My endurance has gotten so much better thanks to Meredith. She’s the best trainer I could ask for.