Hey, I’m Meredith.
I help people move with purpose, reconnect with their bodies, and create lasting change.
My Approach
Intentional
Every movement, every session, every program is designed with purpose. I carefully plan progressions, focus on what your body truly needs, and make sure every step moves you closer to lasting results. This isn’t random training—it’s thoughtful, precise, and tailored to you.
Holistic
Your body, your lifestyle, and your goals are all connected, and I approach coaching with the full picture in mind. We look beyond just exercise—considering movement, recovery, mindset, and daily habits—so you can feel strong, capable, and balanced in every part of your life. This is about creating results that last, not quick fixes.
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30+ Satisfied Clients
Spanning an entire range of abilities
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Safe Space
For anyone and everyone -
You are welcome here
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3+ Years of Coaching Experience
Across multiple styles
What Clients Are Saying
I have a hyper-mobility disorder that has affected my day-to-day life ever since I was a kid... Meredith has been a fantastic resource and guide for me to improve my body function and move healthier - she is a phenomenal trainer and I would recommend learning from her to anyone who wants to take more control over their own health!
Dillon E.
Meredith has helped me reach fitness goals that I thought were out of reach for me. She helped me overcome a shoulder injury and become stronger and more disciplined in the process. Now I’m in the best shape of my life thanks to her guidance, encouragement and thoughtful coaching.
Matt F.
Working out with Meredith has changed my life. In all the ways that matter, it's support, and accountability. It's a friend to walk through this journey with you and give you the tools and skills you need to be able to change yourself. I have already made amazing life changes and she was there to support and help reinforce those changes.
Virginia M.
About Me(r)
It all started with a love of movement—growing up dancing and later diving into martial arts—basically saying yes to anything that let me move. But even with a lifetime of activity, my body couldn’t always keep up. I faced joint pain, surgeries, setbacks, and the exhausting cycle of trying everything just to feel normal again.
So trust me—I’ve been where you are: frustrated, worried, in pain, and wondering if things will ever feel right.
And I also know what it’s like to rebuild from the ground up, to relearn movement, and to come out stronger and more connected to my body than before.
All of that taught me that movement isn’t just about workouts—it’s about patience, trust, curiosity, and finding what actually works for your body. So whether you're healing, getting stronger, or just trying to feel like yourself again, I’m here with real experience and real empathy.
Empowered Movement.
Real Results.
Highly personalized. Intentionally limited. Reserve your spot and move stronger, pain-free, and with purpose.
Let’s work together.
You don’t have to figure this out alone!
Reach out today and let’s build a movement plan that supports your goals, your body, and your life.